biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 19 November 2012 |
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01:15:00Time (min.sek) |  |
11.50 kmDistance |  |
9.20 km/hSpeed | |
06:31 min/km Time per km |  |
NormalIntensity |  |
1321 kcalCalories |
| A1. backpass 6xnorråsabacken, 6xbryggeribacken, 6x lilla backen, 2varv runt sjön inkl backarna+lite till | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
373 kcalCalories |
| snedh5x5, chins 5x5, st hantelpr 5x5, plankor i olika varianter | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1694 kcal
