biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 3 December 2013 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
301 kcalCalories |
| Bänkpress? Chins, peck deck? Latsmsk. Superset o 5x5 | ||
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00:30:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
226 kcalCalories |
| Snedbänk,drag fr smalt, bröstmsk, drag fr brett, cable cross, latsmsk handtag. Superset första övn 12 reps andra 10 | ||
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00:40:00Time (min.sek) |  |
4.00 kmDistance | |
493 kcalCalories |
| Hill level8 | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1020 kcal
