biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 11 September 2014 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
360 kcalCalories |
| Knäböj m hantel, utfallssteg, baksida, enbens, bålträning | ||
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Show workout details |
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01:08:00Time (min.sek) |  |
12.00 kmDistance |  |
10.59 km/hSpeed | |
05:40 min/kmKm time | |
NormalIntensity | |
1146 kcalCalories |
| 2km. Uppvärmning 3-5km tröskel 5-6 lugnt 6-8km snabbdistans 8-11km tävlingsfart 11-12km nedvärmning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1506 kcal
