biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 13 February 2015 |
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 |
00:40:00Time (min.sek) |  |
30.00 kmDistance |  |
45.00 km/hSpeed | |
01:20 min/km Time per km |  |
NormalIntensity |  |
643 kcalCalories |
| 10min uppvärmning 4x4min med 1min rullvila 10min nedvärmning | ||
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Show workout details |
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00:29:00Time (min.sek) | |
5.00 kmDistance | |
10.34 km/hSpeed | |
05:48 min/km Time per km | |
NormalIntensity | |
488 kcalCalories |
| Lugnt pass | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1131 kcal
