biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 11 July 2023 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
997 kcalCalories |  |
5069Score |
| 10 min uppvärmning skierg 10*10 stående rodd Knäböjsupphopp Enbens pistolknäböj Enbens draken Hantellyft på boll Allt 3*12 i cirklel Pilatesboll 4*10 | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
5.10 kmDistance | |
1047 kcalCalories | |
5322Score |
Performed activities
Crosstrainer| 5*12 Varann intervall 40 45 50 45 40 40 | ||
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| Show workout details |
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01:42:00Time (min.sek) | |
34.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
1541 kcalCalories | |
8618Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 3585 kcal
