biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 25 July 2023 |
   |
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
426 kcalCalories |  |
2382Score |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
2.40 kmDistance | |
523 kcalCalories | |
2661Score |
Performed activities
Crosstrainer| 5 minuter uppvärmning 20 min 1+1min intervaller 5 minuter tungt | ||
|
| Show workout details |
|
01:28:00Time (min.sek) | |
30.80 kmDistance |  |
21.00 km/hSpeed | |
02:51 min/km Time per km | |
HighIntensity | |
1463 kcalCalories | |
7435Score |
| Transport 8 km 3 varv kyrkogården plus isåsa Transport 8 km | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 2412 kcal
