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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Thursday 21 January 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:14Time (min.sek)
Distance
 14.82 kmDistance
Gauge
 29.41 km/hSpeed
Gauge
 02:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 581 kcalCalories
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Added 541 weeks ago
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2 Running Export
Time
 00:14:42Time (min.sek)
Distance
 2.61 kmDistance
Gauge
 10.65 km/hSpeed
Gauge
 05:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 285 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dph%7DJ_jtlBQsA%5Bm%40e%40W_%40s%40_A%7BE%5Bq%40k%40IqA%5E%5Bc%40%5BuAa%40%7BCOoF%40%7BEGeDRgA%5C%7B%40h%40o%40j%40GHITu%40TkGn%40%7BE%5Ce%40b%40Sf%40K%60%40a%40%5CcBFy%40qAmPHqAG%7BAd%40uE%60%40uGZ%7B%40%60AcBdBeFdAuAf%40Ap%40At%40%5ChAfAz%40rBXhBH%7EBQvDqAjK_%40nGo%40rCqArDs%40nDMlAUbGYbDw%40lF%3FpAfApICzAG%60Ay%40bFYrFQpASlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 541 weeks ago
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2 Running Export
Time
 00:01:51Time (min.sek)
Distance
 0.05 kmDistance
Gauge
 1.62 km/hSpeed
Gauge
 37:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 6 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ooh%7DJmftlBCNk%40eCA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 541 weeks ago
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2 Running Export
Time
 00:00:14Time (min.sek)
Distance
 0.01 kmDistance
Gauge
 2.57 km/hSpeed
Gauge
 23:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qoh%7DJaftlB%3F%40CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 541 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 873 kcal