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bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Wednesday 17 February 2016 Control_rewind Date Control_fastforward
Time
00:35:00Time (min.sek)
Weight
6850.0 kgTotal Weight
List
3exercises
Intensity
NormalIntensity
Kcal
290 kcalCalories

Trained muscle groups

Back, Chest, Legs
no comment
Added 537 weeks ago
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Time
01:00:00Time (min.sek)
Intensity
NormalIntensity
Kcal
634 kcalCalories
Crawl med fokus på teknik, främst armtag och ben! Riktigt skönt pass!
Added 537 weeks ago
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49 Walking Export
Time
00:11:34Time (min.sek)
Distance
0.94 kmDistance
Gauge
4.88 km/hSpeed
Gauge
12:18 min/kmKm time
Intensity
NormalIntensity
Kcal
73 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abh%7DJqoklBDhALoB%40z%40F%3FN%60%40BK%40NPGFBBGRmFT%7B%40VBJKLaAb%40_BXaBLiAJaDGcBD%7D%40JgAf%40uBXiC%5CiAVm%40r%40gApBmBt%40g%40tB%7D%40%60%40WZFJCHc%40NiBEkAAqEA%5DWs%40YeBJw%40%3FqAOa%40UY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 537 weeks ago
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76 spinning Export
Time
00:23:25Time (min.sek)
Distance
10.00 kmDistance
Gauge
25.62 km/hSpeed
Gauge
02:21 min/kmKm time
Intensity
NormalIntensity
Kcal
246 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udg%7DJ%7BxmlBeDJi%40YV%3Fw%40QDAUKLFQk%40AHNL%40JCBACJ%3FFFC%5B_%40XRNGi%40KIHHJ%5ER%5Be%40%60%40JACOFTCNJKZV%40c%40k%40%60%40P_AIb%40I%3F%3FAEH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 537 weeks ago
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2 Running Export
Time
00:26:20Time (min.sek)
Distance
3.70 kmDistance
Gauge
8.43 km/hSpeed
Gauge
07:07 min/kmKm time
Intensity
NormalIntensity
Kcal
291 kcalCalories
Det här träningspasset har importerats.
Added 537 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
00:24:24Time (min.sek)
Distance
1.77 kmDistance
Gauge
4.35 km/hSpeed
Gauge
13:47 min/kmKm time
Intensity
NormalIntensity
Kcal
174 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjg%7DJkzmlB%3FgABdCVxD_ArAo%40Fa%40Vo%40nAo%40jBaA%7CAsBhFmBjDy%40FyBQu%40TeAv%40o%40Tm%40j%40IPiAyBk%40bCAr%40WVClADzAYpFu%40lAu%40r%40Gv%40BlAN%7BBBEFlA_%40Z%40%7DA%7E%40%7B%40t%40iBh%40%5Dv%40Sb%40N%5Eb%40v%40dBn%40tBn%40rAAdCKp%40s%40lAEdAXt%40%5EFIpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 537 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 6
Total Calories Burned: 1708 kcal