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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Monday 1 August 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:11:45Time (min.sek)
Distance
 1.11 kmDistance
Gauge
 5.67 km/hSpeed
Gauge
 10:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 88 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijg%7DJsqplBA%7D%40Fw%40b%40y%40IC%40c%40ImAiAuCUWq%40e%40c%40eA%3FgAf%40iBj%40%7BCXu%40Ny%40%40k%40O_AYo%40IOSQKY%5DYuBmCaAoA%7D%40yAgBqA%7B%40eAg%40a%40m%40u%40kBcBDsAEaAKO_Au%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 513 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:23:47Time (min.sek)
Distance
 3.93 kmDistance
Gauge
 9.91 km/hSpeed
Gauge
 06:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 349 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfh%7DJ%7BxrlBJeBy%40uEWeEUwAa%40gASmAc%40mEW%5DOcDsCiN%5Bw%40a%40a%40Yy%40y%40mE_%40w%40g%40Ge%40Ra%40I%5Do%40U_Ae%40iFIoPDc%40Zy%40jBaCT_A%5EoFTaA%5C%7BDXSd%40G%60%40%5BR%5BXaBJuAk%40iHCcDHqFPwCB%7DFJw%40%7C%40cBjB_FTuCbBuB%7C%40_BdAmApAyCj%40y%40fBqF%5Ck%40j%40e%40Rz%40%3FzBiClK_%40d%40W%7E%40k%40vEEl%40%5EfBBrAIlAAlD%5BtFy%40xHc%40zHqAzFQrFMrA%7DBlO%3FrAT%7C%40%60%40%7CCH%60D%7D%40xHOpFuAjHMhACxA%3FrALpAf%40jCr%40zBHfD%5Cz%40fAZbEBb%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 513 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:21:11Time (min.sek)
Distance
 2.03 kmDistance
Gauge
 5.75 km/hSpeed
Gauge
 10:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 199 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uah%7DJivslB%7E%40FJETNpA%3Fb%40NlEzDR%5C%60%40Zl%40r%40f%40b%40d%40D%60BrB%60%40%5Ch%40T%60%40r%40Fb%40lAdBl%40tA%7E%40%7CBDbAZ%5Eh%40AhAjA%5Cl%40r%40x%40%60%40n%40r%40jBb%40p%40%60ApCJ%40Vx%40XdBlB%60PXr%40hDlEn%40nAQvA%40z%40Gh%40y%40Aa%40RMlBkAbI%5DlGw%40zBiA%7EB_%40f%40%7DArA_ArBiB%60Ce%40y%40%7DA%7BGXo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 513 weeks ago
Garmin_grey_20px Show workout detailsNext
131
 Steps, 18631
Steps
 18631Steps count
Change
 -1403Change
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 636 kcal