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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Wednesday 3 August 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:12:35Time (min.sek)
Distance
 1.12 kmDistance
Gauge
 5.34 km/hSpeed
Gauge
 11:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcg%7DJocplBKPG%5EDYw%40uBy%40gBiAoDOm%40MeAJcAZcAA%7DA%5Bq%40W%7D%40a%40a%40%5Bs%40o%40cAZyAAkAX%7BAVu%40f%40_D%3FkAKWkIuKa%40c%40a%40UeAoAyEoEWe%40A%7BBSa%40_BmB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 512 weeks ago
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2 Running Export
Time
 00:28:39Time (min.sek)
Distance
 5.01 kmDistance
Gauge
 10.49 km/hSpeed
Gauge
 05:43 min/kmKm time
Intensity
 NormalIntensity
Kcal
 448 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfh%7DJewrlBJoCiA%7DFa%40kF%7B%40mE%5B%7BC_%40u%40Q_DmBwIa%40oCYw%40a%40a%40_%40w%40%7D%40qE_%40o%40g%40Eg%40Ve%40Iq%40_C_%40mFIyNLiAXcAb%40m%40f%40O%5Ek%40%5EaCLaDj%40oFVk%40dAG%60%40g%40TaAPuC%3FqAm%40%7BH%3FuAf%40gILaGFmAj%40wA%7EAyJZs%40dAm%40v%40kB%60A%7BAt%40uBvAsAp%40qBRgAx%40kBnAYb%40HD%7CBIpAc%40nAg%40vC%7BA%7ECk%40bCStBd%40%7CDIvF_AvKk%40nCQvFeAjEYv%40e%40dCy%40nLgAvJ%3FtBj%40lCRzCCvA%7D%40hHi%40%60I%7B%40vEa%40%60%40a%40Hg%40Gc%40e%40%7BAcGg%40UiAXc%40Qk%40kCUaDSoQPeAXu%40jAq%40%5Ck%40f%40oCHaDn%40aF%60%40%5Df%40%3Fd%40Qd%40oC%3FsDe%40oK%40wFZ_DXyHv%40eAf%40%7DCZ_Az%40yA%60%40WlBQ%7C%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 512 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:38:33Time (min.sek)
Distance
 3.57 kmDistance
Gauge
 5.56 km/hSpeed
Gauge
 10:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_eh%7DJggxlBVRTh%40%5EJd%40zACrG%5DfJa%40bEU%7E%40SjFOfA%7BAvFo%40tGWtEeAlICbCf%40jEFhD%5DrEUpAWxFeBfJWxClBpJPtETh%40tADjAMrCDfFVx%40d%40%7EErE%7ECdDp%40d%40bCrCnDtHX%7EAx%40C%7E%40nAvCfFVz%40%60%40%60%40Zr%40VBf%40vAb%40jCjBrP%5En%40%7EClDn%40%60ALp%40OnDEPgAHWr%40C%60AmA%60ISlGiAhD_ApBwB%7EAeBxCiApAe%40aAcAoDQ_%40QCT%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 512 weeks ago
Garmin_grey_20px Show workout detailsNext
131
 Steps, 19237
Steps
 19237Steps count
Change
 +10702Change
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 886 kcal