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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Wednesday 4 January 2017 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:13:34Time (min.sek)
Distance
 2.58 kmDistance
Gauge
 2.10 km/hSpeed
Gauge
 28:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 733 kcalCalories
Det här träningspasset har importerats.
Added 491 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:38:11Time (min.sek)
Distance
 6.01 kmDistance
Gauge
 9.44 km/hSpeed
Gauge
 06:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 630 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Df%7DJkiplBT%60AqCzHXCXd%40nBjFdCqEnCcCrByET_Ab%40wH%60AoH%3FoAfA%3Fb%40Td%40nChArDb%40NhACxA%60ArCfA%60%40V%5Cl%40ZrCfA%7CC%7C%40zEpBzOR%7CC%7E%40tCbA%7CFvAbGxH%60V%60ArA%60%40XdOfGrBRhGI%7CEkBtBg%40hGsBvE%7BBf%40K%60%40q%40zGS%60%40P%5El%40d%40H%7EEO%5Co%40Q%7B%40%5Dk%40i%40kB%5DmDG_DDoA%5EuCh%40cC%60AuBl%40%7DBB_DQcAyGlBmFPcFf%40_FA%7BIZoMFeHo%40i%40Lg%40A%7BDcAe%40%3FyCPkGp%40qBd%40kAGmBsA%5Be%40S%7DCgA_Ku%40_FgAeEw%40yBW%7BC%5Ba%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 491 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:10:54Time (min.sek)
Distance
 0.99 kmDistance
Gauge
 5.45 km/hSpeed
Gauge
 11:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 129 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qze%7DJcnplBm%40%5DyBk%40_A_A%7DABg%40w%40u%40%7DBg%40yCYQw%40I%5BfCa%40zAa%40%7EEGtCMlA%5D%7EAiBtD_%40j%40_BvA%7DCtEa%40L%5Bo%40s%40%7BD%5Di%40QE%40a%40Na%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 491 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1492 kcal