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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Thursday 10 May 2018 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:07:29Time (min.sek)
Distance
 1.31 kmDistance
Gauge
 10.50 km/hSpeed
Gauge
 05:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 108 kcalCalories
Score
 677Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Dg%7DJo%7BllBAHZHBKj%40BRKDHN%40JGhAaCZDd%40K%7C%40g%40jCsBhDqDNaA%3FkAHoASy%40%3FmBi%40iCSgFOiAYeA%5B_CDWXc%40j%40k%40b%40Yb%40q%40h%40k%40NoAJkCl%40mCl%40eFCkAYgAY%7B%40eAcAKqAA_AHmAv%40uBLs%40Z%7D%40vAaDV_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 423 weeks ago
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120 Other Export
Time
 00:16:12Time (min.sek)
Distance
 1.60 kmDistance
Gauge
 5.93 km/hSpeed
Gauge
 10:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 111 kcalCalories
Score
 816Score
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
120 Other Export
Time
 00:18:19Time (min.sek)
Distance
 1.79 kmDistance
Gauge
 5.86 km/hSpeed
Gauge
 10:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 124 kcalCalories
Score
 921Score
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:08:55Time (min.sek)
Distance
 1.60 kmDistance
Gauge
 10.77 km/hSpeed
Gauge
 05:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 129 kcalCalories
Score
 794Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqh%7DJymtlBo%40S%5B%5Bm%40yBYeBQm%40W%5Bc%40Ge%40Lk%40%3F%5Bm%40g%40iC%5DqCIkDCaGO%7DB%60%40_BXw%40b%40m%40%60A%5Dj%40%7DAJwB%3FoAX%7BCNiAZw%40b%40Qd%40C%60%40a%40XcAb%40%60%40%60%40NtB%3Fb%40Fb%40R%5CxB_%40nFw%40tHEzAz%40rHFlAu%40%60FWrDE%7CBIjASnAUjAq%40bCu%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
120 Other Export
Time
 00:45:19Time (min.sek)
Distance
 3.80 kmDistance
Gauge
 5.03 km/hSpeed
Gauge
 11:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 296 kcalCalories
Score
 2290Score
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:00:03Time (min.sek)
Distance
 0.02 kmDistance
Gauge
 24.00 km/hSpeed
Gauge
 02:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
Score
 2Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60g%7DJicplBB%7C%40b%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:05:33Time (min.sek)
Distance
 1.57 kmDistance
Gauge
 16.97 km/hSpeed
Gauge
 03:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 45 kcalCalories
Score
 360Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Bf%7DJclplB%5CKd%40k%40%5E%7D%40nHaNrAsBLId%40Ep%40Lh%40f%40b%40v%40nB%60G%5Ex%40dAzAb%40%5EbElBnCbC%7C%40dBpDdJt%40rAb%40j%40dAv%40%60FrCzGhGnA%7E%40nAp%40d%40RlBh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 423 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:23:39Time (min.sek)
Distance
 11.14 kmDistance
Gauge
 28.26 km/hSpeed
Gauge
 02:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 373 kcalCalories
Score
 1580Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:end%7DJscolBlF%5CpJFjb%40uA%60C%5BfKmDd%40GdDJvBc%40hA_ArF%7BHnFcK%7EDyInAaB%7ELgLrAq%40pEe%40rAg%40dKmJvAw%40%7CAS%60%40%3Fj%40%5ChBtBh%40Xd%40JxB%5BnABbK%7EB%7E%40%60ATnAx%40xVrAjFb%40rJTbBt%40dB%60%40%5CdFnBlBb%40tA%5DrCeBt%40GjJ%7EGjB%7C%40vAIj%40UlHuDJUcIzEkBJu%40YuK_IcAJgEpBmAFoCy%40qB_AeAy%40y%40qBKu%40e%40sK%7BAoEeAoXc%40oAk%40k%40sIgCwAYsDZ%7D%40a%40wBeB%7B%40QiBZq%40%5CoCtBcGlGuDbAuAHkAh%40%7DBvAiFfFqCzBgHvKqHnOsB%7CCaBfBaBd%40gDKaBJ%7BMjD%7BNfAaW%5EaHMeFq%40oA%5DkCyAoJsIuFoDuB_D%7DEeLq%40_AkBwA%7DEyBs%40o%40o%40aAgCuGm%40s%40o%40%5Bu%40Bq%40%5Eg%40z%40yIfS%7BC%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 423 weeks ago
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Sum
 Summary
workouts in total: 8
Total Calories Burned: 1186 kcal