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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Saturday 13 July 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 03:46:54Time (min.sek)
Distance
 13.58 kmDistance
Gauge
 3.59 km/hSpeed
Gauge
 16:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 978 kcalCalories
Score
 21051Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_%7C%7EJeijzAV_%40pA%5BBQh%40zAfA%5EdB%7EAvCr%40dB%60B%5Ej%40HxC%5CfBv%40nBd%40d%40Px%40MhA%7E%40dAlAqAJbATACjBn%40zDr%40%7C%40j%40Td%40Cp%40%5CZu%40%5EwCVp%40O%5DAj%40Ds%40C%5CVZ%60%40O%5Ek%40Hy%40XBJSR%7D%40%60DFvBmBNh%40d%40%5E%60%40SJo%40%5E%3FfAz%40%60A%7D%40lBILwAZ%5BTcA%3FaEvAy%40b%40N%7C%40QATY%40U%5DZU%5EJVg%40%5EFXc%40lCQzCgAbCsBfANhAYtA%60%40b%40EXa%40%7CBxCb%40AnCQjBs%40zEuD%60%40APp%40FSBLTsC%60A%7D%40vAaF%5ECb%40Rd%40UZoA%5EUn%40p%40EeCr%40mBtAkArCwDt%40J%5Cm%40dBu%40xE%7BFjCgBzAyF%5CQpAhCYm%40QeBp%40yB%5EF%7EGmKdDqBvAuBfDmA%7C%40gD%60AMbAqBl%40ElAsB%60%40DbAk%40v%40I%60BkA%5Ee%40%5EuBh%40s%40j%40kB%60%40EdAb%40%5Ch%40Gp%40nCaJEcAo%40oBAoA%60DuOzA%7BEfAi%40v%40oA%7CHuO%60%40SjAmDf%40gCFcDrB%7BVzAgCf%40kChB%7BEdBwAhCgDr%40kB%60%40%7DCG%7EAiArD%7BA%7CBiBjAuArC_CbH%7B%40vAeDj%5Dy%40%7CCc%40PuBkAXaJy%40sC_%40SmA%60C%7D%40NcAp%40c%40hBMy%40o%40VqChFsDjFa%40nCkBx%40SjCcAvD_%40rH%40tDn%40Zc%40BYdEDhAcAdDu%40lE%40xClApIUx%40eDtA%5DWu%40rAwAhA_A%7CAe%40Aa%40%5Cc%40tBcDlBiBtCiBp%40eEnGY%7C%40a%40%60%40e%40B_BbCcAt%40y%40fBi%40%60C_AfAcAh%40%7DBnDe%40L_AhAgBpAeA%5Ca%40Oi%40Zy%40fAIv%40c%40H_B%60BcAhC%7B%40dAS%7C%40a%40d%40k%40Fw%40%7C%40m%40%60BcCtDeGpEiBp%40_Db%40a%40IaBoBc%40Ma%40Pe%40I_%40c%40iARgAEeB%7CAqBv%40eC%5C%7DCrA_Dh%40%7B%40t%40OzARfAKfAa%40%5CQ%60BeC%5Ea%40ZcBi%40a%40%7C%40gAq%40iBrAoAReACUUuAzCiBxBu%40lBS%7D%40mBi%40s%40cA_AwIk%40f%40iADcAaAiBaPuBaBc%40%3F_Bq%40e%40F%5Ds%40cA%7D%40e%40%3Fu%40yA%5BN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 365 weeks ago
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2 Running Export
Time
 00:00:02Time (min.sek)
Distance
 0.02 kmDistance
Gauge
 36.00 km/hSpeed
Gauge
 01:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 2 kcalCalories
Score
 1Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijc_KituyA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 365 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:30:51Time (min.sek)
Distance
 0.74 kmDistance
Gauge
 1.44 km/hSpeed
Gauge
 41:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Score
 2835Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60l%60Kgp%60wADTFzAYvAOtANrBCnADd%40BfBMfFGrAMfACtBG%7C%40IRM%40%40CEBF%3FEQNCIM%3FNDCIJFKENJSQd%40I%40If%40Fa%40MZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 365 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:05:34Time (min.sek)
Distance
 0.38 kmDistance
Gauge
 4.10 km/hSpeed
Gauge
 14:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 32 kcalCalories
Score
 496Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obl%60Kaj_wAF_%40L%5BG%7D%40%3Fk%40D%5B%3F%7B%40PuCHeFCeAE%5DFW%3FOS%7DBHoANk%40JiACkALkAZk%40JT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 365 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1048 kcal