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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Sunday 21 August 2022 Control_rewind Date Control_fastforward
183 Stand up paddle
Time
 00:43:33Time (min.sek)
Distance
 3.01 kmDistance
Gauge
 4.15 km/hSpeed
Gauge
 14:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 303 kcalCalories
Score
 4026Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Ek_Kal%7ByAVdANJvBgAvB%5D%60Ae%40xCq%40dHw%40fDMnDgALRAh%40Q%5C%7BBZsBdAcCd%40wBBcCd%40q%40ScA%60%40%7DANaDD%5BMg%40JU%5BHs%40c%40vCcBdEoDfFq%40f%40mBjCoCdGsExGgCbF%5DlAaD%7CEGx%40X%7E%40vAaBjFeK%7C%40aCrAoBvBgFnAyAdCuFzA%7DBbCeGb%40gB%7C%40sADaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 207 weeks ago
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2 Running
Time
 00:31:13Time (min.sek)
Distance
 6.03 kmDistance
Gauge
 11.59 km/hSpeed
Gauge
 05:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 496 kcalCalories
Score
 2892Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxp%60KoduxAI%7DBJsL%60CiXpG%7DIzAqGbE%7DJh%40oBh%40o%40f%40iBl%40m%40lABxBvAdBrBbArCzAfB%7CBhEpBr%40b%40Dd%40UV%5Dh%40uD%60%40gD%3F%7DBR%7DBn%40yC%60AkCzBoDXQxCrFtD%7C%40f%40%5CtAGTf%40PMpD_Jn%40_CbAcKfDsHzA%7BH%7E%40iBfAuApAoDZyAR%5DnAe%40lC_EpBrE%7C%40lDRFt%40yC%5E%7EAdBjB%7E%40%7CAp%40hBtFbIrAlF%60%40p%40Lr%40%60%40h%40TaAXUrDpCdC%7C%40%7CBbBhCjAd%40f%40TJp%40Oh%40JL%7C%40UbBwGdX%7BLhj%40Y%7CF_BfNqAhYgAzLiI%60o%40wDlT%7B%40%7EGWtAMD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 207 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 799 kcal