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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Saturday 21 January 2023 Control_rewind Date Control_fastforward
120 Walking
Time
 00:24:20Time (min.sek)
Distance
 1.83 kmDistance
Gauge
 4.51 km/hSpeed
Gauge
 13:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 154 kcalCalories
Score
 920Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alw%7BJu%7DrhBYhFFtArAb%40hDhEl%40fCh%40%60A_%40dBS%7EBqA%7E%5BtFdJh%40lAbBfGlAtBj%40LnA%5Bj%40PdEvHHtBuBrLBxFvClThAjEUbCTCp%40y%40%5CG%5EVXr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 184 weeks ago
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2 Nordic skiing
Time
 01:07:25Time (min.sek)
Distance
 13.09 kmDistance
Gauge
 11.65 km/hSpeed
Gauge
 05:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1068 kcalCalories
Score
 4545Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ucv%7BJienhB%5DnOj%40nID%7EHb%40tAvBr%40p%40O%7EA%7BAl%40%40z%40j%40zA%40jApGtAtA%60BbFv%40j%40dAbC%60Bh%40zFhDpAQ%7C%40%7E%40rBJvA%3F%7E%40UjG_FVeAFoAs%40kL_DsKi%40eDcBqE_IuHaDaIyC%7DCkCuNmAo%40o%40Lo%40z%40_CxOy%40bAcBy%40oCf%40wAfAy%40LqAmA%5DpBMzGv%40lNDlHh%40%60AbCn%40%7EBsBl%40%40dAr%40z%40Df%40%7E%40n%40lExAlAjAdE%7EAhBv%40%7EAnCdA%60EjCvAS%60A%60AzBRnCQrGoFVgDq%40wECkEkH%7BVyHyHaGyLgAgAeCmMcAo%40e%40%40k%40f%40yB%7EKYvCo%40%7E%40g%40JwAcAeC%5EeB%7CAk%40%40eAiAMF%5DxLl%40dMD%60Hp%40%60AfBf%40%60%40%3FhCcBvAn%40rAJbAvF%7CApAfBvF%7C%40p%40%7E%40tBpBt%40hF%7CCdAStAdA%7CELlHuF%5C%7DCq%40kGCsCoEoQcBuEcH_HcBsCmB%7BEeCiCqBiL_%40u%40aAm%40y%40Ng%40r%40sBrO_%40z%40a%40ZsBeA%7BB%60%40cCzAaBuAMZ%5DzKp%40lMDhHv%40bAbC%5E%7CBcBnBr%40hAHbAvFtB%7EBnAnEz%40l%40dAvBtIvEfA%5BlAfApFNfHcGNu%40%40cEi%40uCIoDeEoPgBwE_HaHgCeEwAyDiCyCeBwKo%40uAI_Bp%40cEuB_Iy%40cJ%40oBb%40cCtBkDnAiE%5CcGu%40aFmCuEiCuIf%40kE%60BcDbAmHbAeDDoFo%40kI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 184 weeks ago
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120 Walking
Time
 00:19:15Time (min.sek)
Distance
 1.68 kmDistance
Gauge
 5.24 km/hSpeed
Gauge
 11:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 118 kcalCalories
Score
 728Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:miu%7BJovrhBe%40eByDgHkAoCiB%7DIq%40iBkCyCk%40eAcD%7BBq%40BaCbBaBnBq%40%5C%7BARc%40hCq%40hBaBlAw%40Tu%40f%40_Gd%60%40e%40pB_%40Ai%40%7DBcC_DgAcAy%40YPiI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 184 weeks ago
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183 Cardio on gym
Time
 00:21:02Time (min.sek)
Kcal
 239 kcalCalories

Performed activities

Cykling - Motionscykel
Det här träningspasset har importerats.
Added 184 weeks ago
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153 Weight training
Time
 00:40:07Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 331 kcalCalories
Score
 1591Score
Det här träningspasset har importerats.
Added 184 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1910 kcal