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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Wednesday 28 June 2023 Control_rewind Date Control_fastforward
183 Stand up paddle
Time
 00:18:35Time (min.sek)
Distance
 0.93 kmDistance
Gauge
 3.00 km/hSpeed
Gauge
 19:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 75 kcalCalories
Score
 1705Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amhrJixlzAk%40tB%3FvBr%40%7CBv%40lAxBx%40dCl%40%7E%40HjBv%40VA%7CAx%40dA%7E%40%5EI%7E%40RlAf%40j%40r%40zBZr%40a%40%7EAP%5CQh%40%3FZi%40t%40aF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 weeks ago
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2 Running
Time
 00:54:34Time (min.sek)
Distance
 7.41 kmDistance
Gauge
 8.15 km/hSpeed
Gauge
 07:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 570 kcalCalories
Score
 5049Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qegrJiklzAk%40_AVcBvAaBj%40iFlB%7D%40%5EuF%60B%7DCmAkDIoBxBgOjDwJI%7BMx%40%7BDw%40jELlM_D%60JgCnP%7CAnF%7DArDe%40%7EFeBdAk%40%7CER%7BCX%7DAdBeA%5EuFvAmCuA_E%40uBfCuO%7ECwIMoMjAqFzAq%40x%40RfCfC%7CDjW%60ClCzApD%7E%40z%40%7ECAhCdApHsIfL%7DHrGaNxE%40%7CEu%40bI%7DCYnHkDfORvJdBzE%5CzFAzCaAhFqDvEyEbCcBnM%7DAxEiHrLqAz%40eEfKeAAsD%7CBmC%40iCnBiDFe%40s%40%7B%40K_AsCiDlCuCsAwByBsCmReGwAeA_AiCg%40y%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 weeks ago
Show workout detailsNext
183 Stand up paddle
Time
 00:21:59Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 2.73 km/hSpeed
Gauge
 21:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 86 kcalCalories
Score
 2006Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydgrJmelzAQNWz%40g%40h%40e%40V_A%40wDs%40cBsAiAa%40e%40BuAm%40WDqA_%40MDWOSBeBc%40y%40%40k%40Sa%40JOI%7B%40Fg%40Uy%40m%40Sa%40gB%7DGYo%40BMAPWcAAoAv%40yA%5CoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 160 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 731 kcal