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buttrebengt Link Exercise Log

ManBengt Norberg, 65year , Fjärdhundra, Sweden
Sunday 20 August 2023 Control_rewind Date Control_fastforward
Time
00:34:39Time (min.sek)
Distance
6.00 kmDistance
Gauge
10.39 km/hSpeed
Gauge
05:47 min/km Time per km
Intensity
HighIntensity
Kcal
384 kcalCalories
Score
2614Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnblJaotfB_CkV%5D%40uSnKoKjEiD%60BMRfB%7Ch%40Mn%40mGbCqBxAr%40aA%7CHqDVYe%40wKWoOg%40%7DKQQyBc%40_AP%7DChESy%40Bz%40eClDeBnFy%40vAeHzIkCxBkBp%40g%40z%40b%40y%40dA_%40nCoBhHuIbBqClCsHhBmBnAgBgEnFcBhFsArCkKbMiCfAc%40ZKZLc%40%60%40a%40h%40MnBmAvJeLh%40y%40lBwFjA_CfGqGz%40CtAXbAAhFqChHmCnLuGvFsBd%40Ip%40dH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt första 3km. Sedan ökning. från 6.20-tempo till 4.40 sista 200m.
Added 155 weeks ago
Show workout detailsNext
Time
00:37:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
220 kcalCalories
Score
1469Score
no comment
Added 155 weeks ago
Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 604 kcal