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590

buttrebengt Link Exercise Log

ManBengt Norberg, 65year , Fjärdhundra, Sweden
Saturday 15 August 2026 Control_rewind Date Control_fastforward
2 Löpning
Time
 00:53:16Time (min.sek)
Distance
 10.26 kmDistance
Gauge
 11.56 km/hSpeed
Gauge
 05:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 724 kcalCalories
Score
 4041Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ml_iJ_hemBlA%7DCtHgY%5CaClJ%7Ba%40jA%7DJhAcNNqPeC%7Bh%40t%40%7B%40jEoAhAw%40rIcDd%40g%40B%7D%40i%40_IImEaBgK_B_PgBuGwFq_%40a%40_BoBkEg%40x%40y%40DeDq%40Q%5C%5DpILRjAFZj%40wAtO%40dAzB%7EDHzAeGdRa%40Le%40m%40cDqMPiDM_Aw%40hBa%40bQ%5Dh%40kB%5Ek%40Sq%40%7DBoCQKd%40F%60Cj%40bHDnFOXwB%60AqATeBx%40YCSw%40i%40iMUcTOE%7D%40Xy%40%5ByA%60%40g%40%5EMf%40q%40be%40%7D%40%60AAZdHiCl%40_AnAy%40nBUj%40i%40bDQdGaCfBkAfL_E%60%40JTj%40v%40hG%7CCfOlBdNSj%40aBlAOf%40YGeAf%40aBL_B%7BI%5DgHq%40j%40oBl%40a%40h%40k%40AkB%7CAo%40%3FMd%40Y%3FK%5Ee%40Zk%40wBs%40yFwAb%40%7D%40pAmA%60%40sAL%5Bb%40RrHtAtKAfG%7BBp%40oBBiFtCeCn%40%5Dr%40wAfAHfET%7EAI%7CAZzAD%7EB_CfA%3FpDDdA%60AjCT%7EInBpQKlBs%40pAuEpApAfV%5E%7CBIpCN%60Dl%40%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Felaktig sträcka i vanlig ordning 10km på 52,02. Satsade på sub 55 min. Fick ut i princip max, orkade knappt spurta. Lite väl varmt, 21-23 grader, varma gator efter en solig dag. Gick ut i 5-5.10-tempo för att ha lite till godo när backarna komm...
Added 1 week ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 724 kcal