cephesus 
Exercise Log
Björn Hagström| Wednesday 24 March 2010 |
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 |
00:27:00Time (min.sek) |  |
7.44 kmDistance |  |
16.53 km/hSpeed | |
03:38 min/kmKm time |  |
NormalIntensity |  |
445 kcalCalories |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) | |
7.44 kmDistance | |
14.88 km/hSpeed | |
04:02 min/kmKm time | |
NormalIntensity | |
359 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:50:00Time (min.sek) |  |
15577.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
352 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1156 kcal
