cephesus 
Exercise Log
Björn Hagström| Monday 24 January 2011 |
   |
 |
00:30:00Time (min.sek) |  |
7.44 kmDistance |  |
14.88 km/hSpeed | |
04:02 min/kmKm time |  |
NormalIntensity |  |
353 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
7.44 kmDistance | |
14.88 km/hSpeed | |
04:02 min/kmKm time | |
NormalIntensity | |
353 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:40:00Time (min.sek) |  |
16808.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
277 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 983 kcal
