cephesus 
Exercise Log
Björn Hagström| Sunday 13 February 2011 |
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 |
00:20:00Time (min.sek) |  |
5.00 kmDistance |  |
15.00 km/hSpeed | |
04:00 min/kmKm time |  |
NormalIntensity |  |
237 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) | |
5.00 kmDistance | |
15.00 km/hSpeed | |
04:00 min/kmKm time | |
NormalIntensity | |
237 kcalCalories |
| no comment | ||
|
| Show workout details |
|
02:24:00Time (min.sek) | |
23.00 kmDistance | |
9.58 km/hSpeed | |
06:16 min/kmKm time | |
NormalIntensity | |
2347 kcalCalories |
| Lugn löpning Förbränning enl klocka 1952 kcal | ||
|
| Show workout details |
|
00:40:00Time (min.sek) |  |
12892.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
279 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 3100 kcal
