cephesus 
Exercise Log
Björn Hagström| Tuesday 26 April 2011 |
   |
 |
00:25:00Time (min.sek) |  |
7.44 kmDistance |  |
17.86 km/hSpeed | |
03:22 min/kmKm time |  |
NormalIntensity |  |
291 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
291 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) |  |
3360.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
239 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Triceps| 07.00 | ||
|
| Show workout details |
|
00:50:00Time (min.sek) | |
21942.0 kgTotal Weight | |
8exercises | |
NormalIntensity | |
342 kcalCalories |
Trained muscle groups
Abs, Legs, Shoulders| 20.00 | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1163 kcal
