cephesus 
Exercise Log
Björn Hagström| Tuesday 31 May 2011 |
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00:31:44Time (min.sek) |  |
6.90 kmDistance |  |
13.05 km/hSpeed | |
04:36 min/kmKm time |  |
NormalIntensity |  |
503 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
291 kcalCalories |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
291 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:13:00Time (min.sek) | |
2.10 kmDistance | |
9.69 km/hSpeed | |
06:11 min/kmKm time | |
NormalIntensity | |
208 kcalCalories |
| no comment | ||
|
| Show workout details |
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00:30:00Time (min.sek) |  |
6574.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
205 kcalCalories |
Trained muscle groups
Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1498 kcal
