cephesus 
Exercise Log
Björn Hagström| Wednesday 21 May 2014 |
   |
 |
00:43:03Time (min.sek) |  |
8.99 kmDistance |  |
12.53 km/hSpeed | |
04:47 min/km Time per km |  |
NormalIntensity |  |
867 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:03:52Time (min.sek) | |
0.59 kmDistance | |
9.10 km/hSpeed | |
06:36 min/km Time per km | |
NormalIntensity | |
51 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:09:02Time (min.sek) | |
1.38 kmDistance | |
9.14 km/hSpeed | |
06:34 min/km Time per km | |
NormalIntensity | |
125 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
279 kcalCalories |
| "crossfit" ute med jobbet, sedan 15 minuter på gymmet på jobbet | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1322 kcal
