Clare 
Exercise Log
| Monday 14 October 2024 |
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00:50:20Time (min.sek) |  |
1200.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
461 kcalCalories |  |
1993Score |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60 sekunder mellan varje set. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 461 kcal
