Clare 
Exercise Log
| Sunday 5 January 2025 |
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01:05:12Time (min.sek) |  |
4100.5 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
599 kcalCalories |  |
2585Score |
Trained muscle groups
Back, Chest, Legs, Shoulders|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60-90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
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Show workout details |
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Steps, 8639 |
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8639Steps count |  |
+3780Change | |
8639Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 599 kcal
