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Exercise Log
| Wednesday 15 January 2025 |
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00:50:42Time (min.sek) |  |
2700.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
463 kcalCalories |  |
2002Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60-90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
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Show workout details |
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Steps, 6986 |
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6986Steps count |  |
+1893Change | |
6986Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 463 kcal
