Clare 
Exercise Log
| Saturday 1 February 2025 |
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00:33:30Time (min.sek) |  |
695.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
306 kcalCalories |  |
1322Score |
Trained muscle groups
Back, Biceps, Legs, Shoulders, Triceps|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60-90 sekunder mellan övningarna. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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Show workout details |
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Steps, 5825 |
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5825Steps count |  |
-175Change | |
5825Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 306 kcal
