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Exercise Log
| Sunday 9 March 2025 |
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01:03:22Time (min.sek) |  |
5565.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
581 kcalCalories |  |
2510Score |
Trained muscle groups
Abs, Back, Legs|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
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Vetenskapshälsan like this
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Show workout details |
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Steps, 6040 |
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6040Steps count |  |
+1371Change | |
6040Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 581 kcal
