Clare 
Exercise Log
| Thursday 22 May 2025 |
   |
 |
00:47:28Time (min.sek) |  |
3244.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
435 kcalCalories |  |
1877Score |
Trained muscle groups
Back, Chest, Forearms, Legs|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
||
|
Show workout details |
 |
Steps, 4953 |
 |
4953Steps count |  |
-9185Change | |
4953Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 435 kcal
