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Clare Link Exercise Log

Saturday 7 June 2025 Control_rewind Date Control_fastforward
Time
01:15:43Time (min.sek)
Weight
4225.0 kgTotal Weight
List
11exercises
Intensity
NormalIntensity
Kcal
694 kcalCalories
Score
2995Score

Trained muscle groups

Abs, Back, Chest, Legs, Shoulders, Triceps

Workout instructions

Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Avsluta med 2 x30 s stretch Ange vikt per hantel

My comment

no comment
Added 2 weeks ago
Show workout detailsNext
131
Steps, 5847
Steps
5847Steps count
Change
-1402Change
Score
5847Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 694 kcal