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Clare Link Exercise Log

Wednesday 17 September 2025 Control_rewind Date Control_fastforward
55 8 B Gym Move
Planned workout Planned_bg_left Planned_bg_right
Time
01:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
12exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

Abs, Back, Calves, Chest, Biceps, Legs, Triceps

Workout instructions

Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner.

My comment

no comment
Show workout detailsNext
131
Steps, 6943
Steps
6943Steps count
Change
+2083Change
Score
6943Score
no comment
Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal