Clare
Exercise Log
Planned workout


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01:00:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
12exercises | ![]() |
NormalIntensity | ![]() |
0 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Legs, Triceps
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
Show workout details![]() |
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Steps, 6943 |
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6943Steps count | ![]() |
+2083Change | ![]() |
6943Score |
no comment
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Summary |
workouts in total: 0
Total Calories Burned: 0 kcal