Clare 
Exercise Log
| Tuesday 9 December 2025 |
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00:20:31Time (min.sek) |  |
192.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
186 kcalCalories |  |
806Score |
Trained muscle groups
Shoulders|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60-90 s mellan set. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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Show workout details |
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Steps, 7289 |
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7289Steps count |  |
+5176Change | |
7289Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 186 kcal
