dennisandersson 
Exercise Log
44year , Mellerud, Sweden| Monday 17 November 2008 |
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00:32:00Time (min.sek) |  |
6.20 kmDistance |  |
11.63 km/hSpeed | |
05:10 min/km Time per km |  |
NormalIntensity |  |
520 kcalCalories |
| Mörkt o kallt, kändes ganska bra. Började med whey 80(Banan) idag. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
104 kcalCalories |
Trained muscle groups
Abs| Sittups efter löpning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 624 kcal
