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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Saturday 25 February 2012 Control_rewind Date Control_fastforward
84 Orienteering Export
Time
 00:33:50Time (min.sek)
Distance
 6.23 kmDistance
Gauge
 11.05 km/hSpeed
Gauge
 05:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 490 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:um%60mJsdanCNb%40s%40jCW%7ED%40%5Ep%40G%7D%40VYb%40k%40zCHlAtA%60BHj%40i%40nCFxFSXk%40NIpCSLsAi%40bB%5ERn%40NpPA%7DDK%5DmAVlAIJl%40EbLPf%40b%40LjAOhBu%40Fi%40Np%40lAM%5ES_AqFJWMLQYg%40yBkAmBj%40%7BCc%40cAqBrA%7CAsAmB%7BFNYzBq%40d%40%7BDbDaE%5EmBkBkDs%40mDRe%40rAs%40L_%40%7D%40cKpBeCLk%40OcASDGIs%40%7DAwAkFQ%5BU%40_%40fBq%40lAn%40zBHBB%7DAFz%40q%40rBuAbCMzBTh%40_%40v%40%40lATzAKTM%40WeCWi%40YkDQC%7DAv%40MbAGnBVlEKNJc%40_%40%7DCQ%40wAzJ%5BTaAMa%40XUhAWI_AoAcByCi%40%60%40w%40e%40Qc%40%5DVGsD_%40cDJi%40%7C%40gA%40m%40TN%7EA_DBi%40y%40oFz%40m%40nCi%40PwCl%40iAEbA%5E%7C%40j%40ErD%7BBl%40m%40BeCk%40cDRWDqA%60DiBP%5Cj%40rDI%5CJfD%7EAdHi%40hC%5Br%40WF%3FTUNAi%40Db%40j%40DVd%40lCzHl%40MhDqE%5BgASKn%40xAw%40zA%7BCfD%60AnKiCr%40%7BAoG%7D%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
2x2.5 km kvartersorientering , ingen aning om tiderna på varje men 3:a och 1:a i alla fall. Lite snuvig men helt ok
Added 743 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running
Time
 00:33:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 461 kcalCalories
Upp-, Nerjoggning
Added 743 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 951 kcal