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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Saturday 3 March 2012 Control_rewind Date Control_fastforward
84 Orienteering Export
Time
 00:15:17Time (min.sek)
Distance
 3.33 kmDistance
Gauge
 13.07 km/hSpeed
Gauge
 04:35 min/kmKm time
Intensity
 HighIntensity
Kcal
 250 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzcpJgzgfCJqCbAkAd%40yBJo%40Em%40PcCDF%7C%40iB%60%40Ox%40C%40d%40LKZcBO%5DgDAK%5EGm%40qAC_Ah%40sE%60E%5DJq%40%7B%40S_ANaCYq%40Kq%40_BkC%5DxAm%40n%40%5DFOt%40T%60%40CBx%40f%40F%40%60%40m%40xB%7E%40Eh%40j%40%7B%40f%40UEWKAzFqGw%40oFEGW%3FYLQI%7CE%7BDhBIfAb%40ThCBzERd%40%5EJP%5CZnATF%5Ew%40%60Aw%40zFwBX%5B%40_A%3FzARh%40vAzAC%7CKLvBTp%40%7CAnDbBrBh%40aCZFbAv%40In%40L%60%40Li%40kBlMr%40%7E%40eAG%5Bd%40i%40VgBmAi%40CiAg%40cAkA%5EwAp%40kAi%40%60Ae%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Turku sprint cup deltävling 4. Banan 2.5km och SEGER ! :)
Added 742 weeks ago
Garmin_grey_20px Show workout detailsNext
84 Orienteering
Time
 00:35:00Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 6.86 km/hSpeed
Gauge
 08:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 556 kcalCalories
Talvirastit efter tävlingen
Added 742 weeks ago
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2 Running
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 419 kcalCalories
Uppvärmning
Added 742 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1225 kcal