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fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Sunday 17 March 2013 Control_rewind Date Control_fastforward
2 Running Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:24:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 0 kcalCalories

Workout instructions

Medel löpning 20 min. Tufft 3 min. Lätt jogg 1 min.

My comment

no comment
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49 Walking Export
Time
 00:48:10Time (min.sek)
Distance
 5.10 kmDistance
Gauge
 6.35 km/hSpeed
Gauge
 09:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 296 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khbiJ%7BvgoBcA%60BCzDSnBsAjEa%40%5Eg%40McBj%40wBPkAx%40mEtFgJ%60Ko%40tBAh%40NVv%40%5Ev%40dBxCe%40b%40TJxDvArJPAtAsAH%5EMdACnLXtDOnDJnBLVlA%5D%60CaDzCsAf%40AL%5Bh%40cCN_FD_%40T%40J_%40n%40sJXeBf%40QfE%3F%60CrA%5Cn%40j%40%7CGtAzGpC%7CDb%40xAFpB%7D%40%60Fj%40nIz%40bBfAr%40bDtEbArDb%40DtBgCl%40eAPiBzAgDNMx%40Ad%40S%7C%40%7DAt%40q%40FeLUaAcCwDMaAvBmGjA%7DBVaBaDaV%7DAm%40uBj%40kABMkAkAYw%40i%40%5Dq%40%60BcIc%40%7DAyAwC_%40g%40kAo%40kAeA_%40k%40g%40QcGTg%40M%7D%40%7DAScA%40gAI%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 688 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 296 kcal