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fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Tuesday 25 November 2025 Control_rewind Date Control_fastforward
49 Valfri kondition Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:30:00Time (min.sek)
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

Det du är sugen på: promenad, power walk, någon konditionsmaskin på gymmet.

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Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

Back, Legs

Workout instructions

Värm upp minst 5 min med pulshöjande aktivitet (lugn jogg, cykel etc) innan du kör igång. Lycka till!! //Petra

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no comment
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131
Steps, 3743
Steps
3743Steps count
Change
-2961Change
Score
3743Score
no comment
Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal