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fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Friday 19 December 2025 Control_rewind Date Control_fastforward
55 Styrkepass A – Jessica Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

Back, Legs

Workout instructions

Värm upp minst 5 min med pulshöjande aktivitet (lugn jogg, cykel etc) innan du kör igång. Lycka till!! //Petra

My comment

no comment
Show workout detailsNext
Time
00:52:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
347 kcalCalories
Score
2064Score
Det här träningspasset har importerats.
Added 21 weeks ago
madir like this
Show workout detailsNext
131
Steps, 7567
Steps
7567Steps count
Change
+1967Change
Score
7567Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 347 kcal