fjte04 
Exercise Log
Jessica Ternander, Värmdö, Sweden| Sunday 8 March 2026 |
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Planned workout
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Back, Legs, Shoulders|
Workout instructions Värm upp minst 5 min med pulshöjande aktivitet (lugn jogg, cykel etc) innan du kör igång. Lycka till!! //Petra My comment no comment |
Show workout details |
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00:25:17Time (min.sek) |  |
1.72 kmDistance |  |
4.08 km/hSpeed | |
14:42 min/kmKm time | |
NormalIntensity | |
153 kcalCalories |  |
957Score |
| Det här träningspasset har importerats. | ||
madir like this
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00:28:51Time (min.sek) | |
2.27 kmDistance | |
4.72 km/hSpeed | |
12:43 min/kmKm time | |
NormalIntensity | |
187 kcalCalories | |
1084Score |
| Det här träningspasset har importerats. | ||
madir like this
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00:00:22Time (min.sek) | |
0.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
2 kcalCalories | |
8Score |
Trained muscle groups
| no comment | ||
madir like this
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| Show workout details |
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Steps, 12017 |
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12017Steps count |  |
+7143Change | |
12017Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 342 kcal
