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heavy8 Link Exercise Log

ManKimmo Piilonen, 64year
Saturday 17 June 2023 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:19:18Time (min.sek)
Distance
 6.41 kmDistance
Gauge
 19.93 km/hSpeed
Gauge
 03:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 169 kcalCalories
Score
 1296Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uibmJqza_Bc%40BuBjAg%40l%40g%40fB%5DjEeArCwAzA%7DBv%40oBc%40gJsG_CiAwBNeHlAwAKoAw%40cA%7BAeCgFoMoYiAwEkC%7BOMmB%3FqHOmB%5DmAw%40eAmKaJcAkBmAiDiAuAuDmC%7BCHo%40Q_AeAmHwOoAoB%7BDsJcAaBcJgH_%40s%40F_CvAoMJmLZoB%60ByCzEeHjA%7BHzBeDNs%40IwA%7D%40eD%40uA%7CCmFJoBKcAcCuIE%7BI%7B%40sDUqCR_Bv%40IhAaBbCqGDcA_A_Fw%40mCu%40mAYsAn%40eBnAqFnAeCRsAPkHJk%40bAgC%7C%40iERSf%40%3FXWhDcH%7E%40cDb%40qGhA%7DDK%7BAPoAEw%40%7D%40cCCa%40r%40aGGsAb%40%7DABi%40Os%40k%40k%40q%40%7BAi%40QIRH%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 165 weeks ago
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1 Weight training
Time
 00:54:22Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 405 kcalCalories
Score
 2153Score
Det här träningspasset har importerats.
Added 165 weeks ago
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9 Cycling
Time
 00:24:31Time (min.sek)
Distance
 6.01 kmDistance
Gauge
 14.71 km/hSpeed
Gauge
 04:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 256 kcalCalories
Score
 1643Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muemJykn_BSo%40%5EaAh%40BzCpAtCdCn%40x%40%60AxBH%3Fz%40y%40lD%7BEpBgDNCZ%7E%40j%40XHRjAhFr%40%7CAnBbAvBRxDi%40%7EGTx%40_%40jDcDnEoA%7CE_DTL%60AzDvCtBpI%7ETdCdNb%40dA%7EFlIv%40%7C%40tAt%40%60%40l%40%3FrAmB%7EHpCvKCjAa%40xAUxB%60%40xF%7CAjIhC%7EG%5CtBp%40pFXzEn%40%7ECvAfSvAxMLbE%5CnApAlBl%40tA%5C%60CjC%60KVfBLjBKxDaAzHIjCd%40fGrDxNyCpMy%40dC%7D%40hEgIl%5Bw%40nBg%40j%40u%40xFgArCi%40lCk%40xG_%40rQPjEK%7CETvGbArD%5BhC%7BA%60AQ%3FI%5DEg%40Tk%40Oe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 165 weeks ago
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20 Swimming
Time
 00:29:45Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 2.02 km/hSpeed
Gauge
 29:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 285 kcalCalories
Score
 1492Score
Det här träningspasset har importerats.
Added 165 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1115 kcal