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heavy8 Link Exercise Log

ManKimmo Piilonen, 64year
Sunday 9 July 2023 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:17:34Time (min.sek)
Distance
 6.50 kmDistance
Gauge
 22.20 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 157 kcalCalories
Score
 1171Score
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Det här träningspasset har importerats.
Added 161 weeks ago
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1 Weight training
Time
 01:09:36Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 500 kcalCalories
Score
 2754Score
Det här träningspasset har importerats.
Added 161 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:28:27Time (min.sek)
Distance
 8.37 kmDistance
Gauge
 17.65 km/hSpeed
Gauge
 03:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 314 kcalCalories
Score
 1910Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exemJ%7Dpn_BTtAj%40j%40%60%40aBPAl%40j%40vBz%40pDxC%7EAxCbF_GnEiHhB%7BAdLaNhFqErDuAtBmAzF_EdCeC%5E%40RfCRl%40xBmB%60C_El%40CXTrBzFVtB%3FzAr%40jFp%40pAfDhRGrDz%40zBbFfd%40z%40jFjCjK%7EH%7EN%7EKbQdDpG%7E%40zDhBlFpAxF%60AhLrAfChC%7ECxBfGhCjJpB%7CFhRde%40hBfGbAdB%7CF%7ENpE%7CIxG%7EKBhA%7D%40%7EGs%40tCaAMwDsCsAi%40wH%5CeBXoDhBcAdAsHlQcCnGiD%7EKqDtHQr%40SxC%40jEfAzPIhEoCxNcF%7EPe%40FsSoDqALwBfAmAbAqAVM%7D%40NaAUOj%40PC_%40GD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 161 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 971 kcal