JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 31 October 2007 |
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00:41:00Time (min.sek) |  |
9.00 kmDistance |  |
13.17 km/hSpeed | |
04:33 min/km Time per km |  |
NormalIntensity |  |
636 kcalCalories |
| Ner till slottskogen, runt största varvet och hem igen. Bra känsla i OK tempo. | ||
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Show workout details |
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00:48:00Time (min.sek) | |
16.60 kmDistance | |
20.75 km/hSpeed | |
02:53 min/km Time per km | |
NormalIntensity | |
542 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1178 kcal
