JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 4 November 2007 |
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 |
00:56:00Time (min.sek) |  |
7.00 kmDistance |  |
7.50 km/hSpeed | |
08:00 min/km Time per km |  |
HighIntensity |  |
695 kcalCalories |
| Ca 2,5km uppvärmning. Övningar vid stockarna axlar, rygg och mage x 6. 2x1000m intervall. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 695 kcal
