JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 22 November 2007 |
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00:48:00Time (min.sek) |  |
16.60 kmDistance |  |
20.75 km/hSpeed | |
02:53 min/km Time per km |  |
NormalIntensity |  |
542 kcalCalories |
| no comment | ||
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Show workout details |
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00:09:30Time (min.sek) | |
2.00 kmDistance | |
12.63 km/hSpeed | |
04:45 min/km Time per km | |
NormalIntensity | |
144 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:41:00Time (min.sek) | |
9.00 kmDistance | |
13.17 km/hSpeed | |
04:33 min/km Time per km | |
NormalIntensity | |
463 kcalCalories |
| 5 varv (fram och tillbaka) längst vägen förbi affären och bort genom svängen. ca 900m / varv. Snabbaste varv tiden 7.29. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1149 kcal
