JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 25 November 2007 |
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00:56:21Time (min.sek) |  |
11.64 kmDistance |  |
12.39 km/hSpeed | |
04:50 min/km Time per km |  |
NormalIntensity |  |
872 kcalCalories |
| no comment | ||
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
66 kcalCalories |
Trained muscle groups
Biceps, Shoulders, Triceps| Litet kort pass med gummiband efter löpning. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 938 kcal
