JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 17 December 2007 |
   |
 |
00:47:00Time (min.sek) |  |
16.60 kmDistance |  |
21.19 km/hSpeed | |
02:50 min/km Time per km |  |
NormalIntensity |  |
531 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
219 kcalCalories |
Trained muscle groups
Abs, Back, Other| Hemma träning i ganska hårt tempo 4 varv. Mage med tre variationer: situp, benlyft, "armbågestå" Explosiv Armhäv + sista i "knästå" Rygglyft | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 750 kcal
