JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 19 December 2007 |
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00:47:00Time (min.sek) |  |
16.60 kmDistance |  |
21.19 km/hSpeed | |
02:50 min/km Time per km |  |
NormalIntensity |  |
531 kcalCalories |
| no comment | ||
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Show workout details |
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00:54:00Time (min.sek) | |
15.00 kmDistance | |
16.67 km/hSpeed | |
03:36 min/km Time per km | |
HighIntensity | |
671 kcalCalories |
| Rullskidor: Marklandsgatan - Askim golfklubb - Marklandsg. Mycket högt tempo, ca 50% i "skrisko stil" | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1202 kcal
