JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 16 March 2008 |
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01:11:11Time (min.sek) |  |
15.00 kmDistance |  |
12.64 km/hSpeed | |
04:45 min/km Time per km |  |
NormalIntensity |  |
1104 kcalCalories |
| Hemifrån - ruddalen påvelund stockarna ruddalen (34.37) och samma väg tillbaka igen. | ||
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Show workout details |
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01:05:00Time (min.sek) |  |
1980.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
431 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1535 kcal
