JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 18 March 2008 |
   |
 |
00:50:00Time (min.sek) |  |
18.00 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km |  |
NormalIntensity |  |
564 kcalCalories |
| Till och från jobbet, men via gymmet på hemvägen | ||
|
Show workout details |
|
00:55:00Time (min.sek) |  |
2460.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
401 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Shoulders, Triceps| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 965 kcal
